Be The Light Wellness [On Air]

Note:  This podcast if for informational purposes only and is not intended as medical advice.Welcome to our podcast where we dive deep into the minds of remarkable individuals who are making a difference in people's lives. Today we have a special guest, a Rapid transformational Therapist who has helped many individuals transform their lives in a matter of weeks. She is known for her unique and effective approach to therapy, that involves rewiring the brain to change self-limiting beliefs and behaviors. So, if you're looking to break free from the shackles of your past and unlock your true potential, you don't want to miss this episode! Join me in welcoming our guest, Afsaneh Mahmudipur, who is here to share her wisdom with us.

Guided meditations are a convenient and effective tool for anyone looking to start meditating or deepen their practice. With numerous benefits such as reducing stress and anxiety, improving sleep quality, and managing chronic pain, guided meditation can enhance your overall well-being and quality of life.To acquaint yourself with guided meditations, try this quick guided meditation to help manifest happiness.

The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your LifeDiscover a new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and – most importantly – your health.In this episode, we connect with the author, Darpan Ahluwalia, a Registered Holistic Nutritionist, to learn more.